The summer season is accompanied by beautiful weather and a clear sky. This season encourages kids and adults as well to go outside and enjoy this beautiful weather. But summer season may affect your fitness goal.
Due to increasing atmospheric temperature and humidity levels, it becomes difficult to do regular workouts during the hot summer season. Fortunately, there are amazing ways to continue your regular exercise in the summer season.
While doing workouts during the summer season, you have to take some necessary precautionary measures. Here, in this article, we are going to discuss some top tips and tricks to achieve fitness goals during the summer season.
1. Slow Down
We recommend you ease up during the hot summer season. With the advent of the hot and humid summer season, your body may not be able to easily accommodate these changes. Whether you prefer to run, walk or jog, you should consider slowing down your body’s pace. When your body starts adapting to the heat, then slowly start increasing the pace of your body.
2. Never Workout In Hottest Part Of Day
Sun is high between 10 AM to 4 PM and you should avoid doing workouts during this time duration. You should prefer early morning or evening time to start doing the regular workout. You can start doing workouts during the early morning or evening time.
You can also join aqua-aerobics or swimming classes to stay cool and achieve the fitness goals. These water-related activities can help you to achieve fitness goals while keeping your body cool in the hot summer season.
3. Choose Lightweight And Light-Colored Clothes
As we all know that dark colors can absorb the heat, therefore, you should avoid dark color clothes during summer, especially while doing a workout. Also, you should choose lightweight clothes made up of breathable fabric.
This type of cloth will help to keep your body cool by evaporating sweat from your body and let you do your workout without any problem.
Also, you should work out in a cool region. Start doing a workout inside your home. You should consider the installation of air conditioning Sydney to maintain optimum ambiance for regular workout.
4. Apply Sunscreen Lotion
You should always apply sunscreen lotion before stepping outside of your house. It is recommended to should apply the sunscreen lotion after every two hours of continuous sun exposure.
Reapplying the sunscreen cream is very important to protect your skin from the harmful effects of UV rays. Even if you are going outside for a jog during the early morning, you should consider applying sunscreen lotion.
During summer, sun rays are very harsh even during the early morning and evening time. Therefore, you should not go outside of the house without applying sunscreen lotion
5. Keep Your Body Hydrated
You should drink plenty of water and keep your body hydrated. You should drink water before doing exercise and also take sips while doing the workout. This trick will prevent your body from dehydration.
When we do workouts during the hot summer season, then it leads to increased body temperature. Our body starts producing too much sweat and leads to water loss from our body. It will lead to heat exhaustion and dehydration of water.
By taking little sips of water during the time of workout will help to keep your body hydrated. You can also keep your body hydrated by having a piece of fruit by taking a pause in your workout. By eating fruits and veggies, the electrolyte loss from your body gets replenished.
6. Track Hydration Level of Your Body
One of the best ways to determine the hydration level of your body is to check the color of your urine. If the color of your urine is pale yellow, then your body is hydrated. On the other hand, if it is dark yellow, then it indicates that your body is dehydrated and you need to drink more water.
But it is also an important thing to consider that some medicines also affect the color of urine. Experts recommend drinking at least 8 to 10 glasses of water a day. If you want to achieve your fitness goals, then keeping your body hydrated is very important.
7. Do Not Overexert Your Body
While doing exercise during the summer season, you should listen to your body. You should start doing workouts inside your home in an air-conditioned room during the summer season. You should turn on ducted air conditioning Sydney in your house to maintain the ideal temperature of your room for a regular workout. You should not overdo it because it may lead to dehydration or heat stroke.
8. Know The Symptoms Of Heatstroke
Heatstroke is a serious threat that can be fatal. Symptoms include High body temperature, no sweat with hot and red skin, fast pulse rate, difficulty in breathing, strange behavior, hallucinations, agitation, disorientation, seizure, coma and if untreated, it can also lead to death.